yoga, legs, girl


You Are Only As Strong As You Are Flexible

Each day take time to gently awaken each Chakra through Yoga Asanas.  We will be recording videos but for now enjoy my Adriene (and her dog, Benji!) leading you through some gentle routines.  



Welcome Brother/Sister!

You and I Are Connected “In the perspective of infinity, our differences are infinitesimal. We are intimately related.  May we never even pretend that we are not” Fred Rogers Tweet I always liked Mr. Rogers and his easy going, friendly, accepting, expansive nature and funny thing, I also always liked that he always had a sweater with him! That sweater

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The Genesis The Genesis of something is the beginning, as the name suggests as it is the first book of the Old Testament.  I was gifted with a beautiful beginning – a wonderful mother and father, two adoring older sisters, and an abundance of love and security!  I have come to realize that I also was

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Crafting Perfect Affirmations

In my experience, affirmation do work!  And in fact, I think they work incredibly well.  I have used affirmations for years with great results.  What started out as merely positive thinking has taken form as sentences that I can repeat to myself several times a day.  Affirmations can begin with the words “I am”.  These

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