yoga, legs, girl


You Are Only As Strong As You Are Flexible

Each day take time to gently awaken each Chakra through Yoga Asanas.  We will be recording videos but for now enjoy my Adriene (and her dog, Benji!) leading you through some gentle routines.  



Welcome Brother/Sister!

You and I Are Connected “In the perspective of infinity, our differences are infinitesimal. We are intimately related.  May we never even pretend that we are not” Fred

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The Genesis The Genesis of something is the beginning, as the name suggests as it is the first book of the Old Testament.  I was gifted

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Crafting Perfect Affirmations

In my experience, affirmation do work!  And in fact, I think they work incredibly well.  I have used affirmations for years with great results.  What

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